Have You ever had a panic attack in the most awkward moment?
In those moments you need instant relief rather than the whole story about why it’s happening or how to change your lifestyle, so it doesn’t happen again. You need an immediate solution.
I used to have horrible anxiety and panic attacks many years ago, and they were awful.
I didn’t know what they were at the time, and they made me doubt my own sanity.
I felt scared leaving my home in case I had an attack away from my safe place (my home) and had to deal with them alone.
I believed that something was seriously wrong with my health.
I felt drained and hopeless at times and was ready to give up on all my goals.
But I recovered a long time ago by learning the scientific facts and powerful techniques that freed me from panic for good and haven’t had a panic attack in 30 years.
Module 1:
Foundations of Panic
- Four lessons packed with transformational information about panic attacks, which are going to set you up for success on your journey toward freedom from panic attacks.
- The Foundations of Panic Workbook. A workbook filled with information and worksheets to help you deepen your understanding of anxiety and panic, so you can kick your panic and be the master of your life again.
Module 2:
The Panic-Buster Toolbox
- Seven step-by-step lessons explaining and demonstrating powerful, tried-and-true techniques to tackle your specific symptoms of panic.
- Five worksheets to help personalize the techniques and to help you cope in real time during a panic attack.
Module 3:
Peaceful Sleep
- Four sleep podcasts to help you slide into sleep and stay peacefully asleep.
- The Sleep Peacefully handout, full of tips and steps you can take to enhance a restful sleep.
